Free yoga nidra from around the worldThis wonderful website founded by Uma Dinsmore-Tuli and Nirlipta Tuli, offers free yoga nidra sessions recorded in many languages. There...
Integral HealthIntegral Health is a state of being in which the individual’s body (the physical), emotions and life energies (the vital), and thoughts...
Introduction to yoga mudraFrom HealthandYoga.com The physical body is made up of five elements namely - Air, Water, Fire, Earth and Aakash (ether - the tiny...