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LIFE IS YOGA

Integral Yoga, Yoga Nidra, Yoga Mudra, Yoga in Paris.Lifeisyoga

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ABOUT ME

For two decades I have been learning and practicing Integral yoga, envisioned by my Master Sri Aurobindo. Integral Yoga is an evolving system using a wide variety of inspiring and effective techniques to address our physical, mental, emotional, and spiritual needs. Integral Yoga is a synthesis of the vastness of Yoga (such as Hatha Yoga, Karma yoga, Raja Yoga, Bhakti Yoga and Yoga Nidra) into a format designed to help others in their quest to fulfill their dharma or life purpose. In this integral Yoga, much value is given to waking realization and experience.

About

YOGA NIDRA

What is Traditional Yoga Nidra: 

 

The form of Yoga Nidra that I teach can be called Advanced Yoga Nidra. In recent years Yoga Nidra has been distorted in ways similar to yoga itself. Unfortunately, almost any guided practice that brings a minimum of relaxation is now called Yoga Nidra. Therefore, it is why I use this term, such Traditional Yoga Nidra.

 

Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. The descriptions of the technique could be difficult to understand. With patient and thorough reading, the understanding is well worth the effort, allowing you to see the profound depth of Yoga Nidra, which is far beyond just relaxation. It is said that a picture is worth a thousand words. Sometimes it takes thousands of words to get the inner “aha” of the meaning. Most important of all, it is the persistent practice that brings the real joy of the practice of Yoga Nidra, as with all useful practices in life and Yoga.

Read what science says about yoga nidra. >

WHAT I OFFER

Meditation Class

INTEGRAL YOGA

Strength & Healing

Pilates Stretches

YOGA NIDRA

IN THE HEART OF PARIS

Studio in Le Marais, Paris

Yoga Class

INTERNATIONAL WORKSHOPS AND EVENTS

Retreats, Workshops, Seminars

"To know how to be reborn into a new life is the secret of eternal youth."

Services
Yoga Nidra
TESTIMONIALS
Testimonials

CONTACT ME

Veronik Menanteau

Life is Yoga

Private studio in Le Marais, St. Paul, Paris 4ème arrondissement

email: verointegralyoga@gmail.com

cell: +33 651405680

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