top of page

YOGA NIDRA IN THE HEART OF PARIS

Welcome to my studio in Le Marais

In a peaceful environment, I offer you to reconnect with your inner self, and practice Yoga Nidra as healing and helping to let go the stress of Paris 's life. 

Vero in studio in the Marais

  During the session, I  will bring you to leap into stillness and silence.

As In Yoga Nidra itself, the mind is not being directed here and there. There is no guided imagery, no exploration, and no effort whatsoever to be aware of any object or part of your body or being. Rather, you go into a deep state of emptying. All of these other processes and practices are used to gently guide your attention inward, further and further, until your attention finally leaps into the deep stillness and silence of conscious Yoga Nidra.

At the time of jumping off into Yoga Nidra, here is what happens:

You invite your attention to go deep into the stillness and silence, in the space of the breasts.

As you move into the state of Yoga Nidra itself, you want to “empty, empty, empty” the field of mind.

There may be thoughts in the Dreaming mind, but you have gone past that in Yoga Nidra. Just like your attention has left the activities of the external world, your attention has also left the Dreaming state of mind, and gone further inward.

From this vantage point, all of that mental activity is now external and is not even noticed.

Here, you completely let go of any words, thoughts, images, impressions, or pictures in the mind--completely empty.

It is this emptying which takes you to Yoga Nidra, to conscious Deep Sleep.

You focus your attention in the space between the breasts, and go deep, deep into Yoga Nidra.

At the end of the session, you feel immensely relax, and regenerated with pure strength and energy.

bottom of page